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EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce
Manage episode 427340419 series 3505282
Kandungan disediakan oleh Sarah Elizabeth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Elizabeth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce.
We cover:
💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value.
💗Understanding Key Concepts: Differentiate between self-care, self-love, and self-worth, and understand their importance in your healing journey.
💗Breaking Free from Codependency: Discover practical steps to reclaim your self and set healthy boundaries.
This episode is all about helping you to see your value, practice self-care, and embrace self-love as you navigate life post-divorce.
And most of all, help you find that fuck YES energy to turn the divorce plot twist into happy ever after 💪
Thank you for listening to the episode…. If you enjoy it, I’d love it if you’d leave a review and/or share the show with someone you think it would help 🥰
I want everyone to find themselves again (especially given each of us are 1 in 400 trillion 🤷🏽♀️)
Loads of Love
Sarah x
🌸
P.S. We started a new book in the Divorce Book Club this week but you’re never too late to join.
How to Do You by Jacqueline Hurst….
http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21
If you fancy joining us, check it out here ⬇️
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Bab
1. F*ck YES energy (00:00:00)
2. Faberge Eggs (00:03:20)
3. Self-Love, Self-Care, Self-Worth as different concepts (00:06:05)
4. The definitions of Self.... (00:10:53)
5. The link to Codependency (00:15:50)
6. Where did this start? (00:18:32)
7. Trained to roll over? (00:20:31)
8. Put your own Oxygen Mask on first (00:25:56)
9. You are One in 400 TRILLION (00:29:35)
81 episod
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