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Kandungan disediakan oleh Sarah Elizabeth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Elizabeth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP39 From Lover to Stranger: The Mind-F**k of Cognitive Dissonance in Divorce

26:16
 
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Manage episode 424675447 series 3505282
Kandungan disediakan oleh Sarah Elizabeth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Elizabeth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

In this episode, we dive into one of the biggest mindfucks of divorce—cognitive dissonance. If you've ever struggled to reconcile the person you married with the person you're now divorcing, this episode is for you. We explore why this psychological phenomenon occurs, how it impacts your healing process, and practical steps you can take to move forward.

Key Highlights:

🌸 What cognitive dissonance is and how it manifests in everyday life.

🌸 The unique challenges of dealing with cognitive dissonance in the context of infidelity.

🌸 Steps to rebuild your self-trust and show yourself compassion during this difficult time.

🌸 Why letting go of the need to understand your ex's actions is crucial for your healing.

Please do share the episode on Instagram if you’ve found it helpful and tag me in it
https://instagram.com/thedivorcechapter

Also, in the episode, I mentioned that in the Divorce Book Club for June, we are doing the book ‘The Art of Being Alone’ by Renuka Gavrani

Check it out here:

http://www.amazon.co.uk/dp/B0C5L2384H/ref=nosim?tag=thedivorceb00-21

Until next time, sending you loads of love

Sarah x


🌸


THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter

  continue reading

Bab

1. The man you're divorcing is NOT the man you married (00:00:00)

2. The lying cheat's cognitive dissonance (00:05:52)

3. Did I ever really know him? (00:08:06)

4. Realising we were not nuts after all (00:09:57)

5. Trying to control the uncontrollables (00:13:17)

6. Trauma Bonds (00:15:06)

7. Don't ask the person who broke you to fix you (00:16:17)

8. Compassion for the mindfuck (00:17:29)

9. Next month in the Divorce Book Club (00:22:31)

70 episod

Artwork
iconKongsi
 
Manage episode 424675447 series 3505282
Kandungan disediakan oleh Sarah Elizabeth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sarah Elizabeth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

In this episode, we dive into one of the biggest mindfucks of divorce—cognitive dissonance. If you've ever struggled to reconcile the person you married with the person you're now divorcing, this episode is for you. We explore why this psychological phenomenon occurs, how it impacts your healing process, and practical steps you can take to move forward.

Key Highlights:

🌸 What cognitive dissonance is and how it manifests in everyday life.

🌸 The unique challenges of dealing with cognitive dissonance in the context of infidelity.

🌸 Steps to rebuild your self-trust and show yourself compassion during this difficult time.

🌸 Why letting go of the need to understand your ex's actions is crucial for your healing.

Please do share the episode on Instagram if you’ve found it helpful and tag me in it
https://instagram.com/thedivorcechapter

Also, in the episode, I mentioned that in the Divorce Book Club for June, we are doing the book ‘The Art of Being Alone’ by Renuka Gavrani

Check it out here:

http://www.amazon.co.uk/dp/B0C5L2384H/ref=nosim?tag=thedivorceb00-21

Until next time, sending you loads of love

Sarah x


🌸


THE DIVORCE BOOK CLUB

https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter

  continue reading

Bab

1. The man you're divorcing is NOT the man you married (00:00:00)

2. The lying cheat's cognitive dissonance (00:05:52)

3. Did I ever really know him? (00:08:06)

4. Realising we were not nuts after all (00:09:57)

5. Trying to control the uncontrollables (00:13:17)

6. Trauma Bonds (00:15:06)

7. Don't ask the person who broke you to fix you (00:16:17)

8. Compassion for the mindfuck (00:17:29)

9. Next month in the Divorce Book Club (00:22:31)

70 episod

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