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The Whys, Hows, & Application of Walk-Run Intervals!

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Manage episode 422263919 series 2954663
Kandungan disediakan oleh Ornery Mule Racing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ornery Mule Racing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

  continue reading

102 episod

Artwork
iconKongsi
 
Manage episode 422263919 series 2954663
Kandungan disediakan oleh Ornery Mule Racing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ornery Mule Racing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Whys, Hows, & Application of Walk-Run Intervals!

Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!

Included in the conversation are the topics of :

1.) Is there gear I need for the method?

2.) Is there an optimal walk-run ratio?

3.) Why & How do I start practicing the method?

4.) Do I walk-run for every run leading up to my next race?

an much more!

Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.

Get out there, train, run, have fun, & STAY ORNERY!

  continue reading

102 episod

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