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The Director's Cut: Episode 16- How to Keep New Years Resolutions & Enjoy Superbowl Sunday
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Kandungan disediakan oleh Tim Hanway MS CSCS ASCC and Tim Hanway MS CSCS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Hanway MS CSCS ASCC and Tim Hanway MS CSCS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On the latest episode of the 'Director's Cut', I welcome back Holistic Nutritionist Jennifer Hanway as we discuss various tips, tricks and hacks on how to make New Years Resolutions and Transformation Challenges stick! Specifically, Jenny discusses how just a couple of hours of food prep per week can successfully set you up for success, as well as what foods certified organic may not necessarily be the best or most cost-effective option... Finally, Jenny discusses practical ways you can truly enjoy Super Bowl Sunday without sabotaging your diet, as well as how to combat cheese cravings when dairy intake is limited. Check out www.jenniferhanway.com for additional advice on recipes and training tips, or attend one of her hands on 'Superfood Society' events to learn how to prepare healthy meals from the master herself.
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