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The Director's Cut: Episode 15 - Tips on Training During the Holidays and When on the Road
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Kandungan disediakan oleh Tim Hanway MS CSCS ASCC and Tim Hanway MS CSCS. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Hanway MS CSCS ASCC and Tim Hanway MS CSCS atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the latest episode of the 'Director's Cut' I welcome back Head Coach Danny Blumenthal, where we discuss various tips and hacks on how to keep your training momentum during the holidays or when you're on the road. Stuck at a hotel gym with a lat pull-down and a treadmill machine? No problem! Only have access to your own bodyweight and luggage? Likewise we got you covered. Don't let extended time on the road de-rail your process and effort! Nevertheless, we also discuss why an enforced rest period can also be a good thing too...
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