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Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

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Manage episode 437001022 series 2286581
Kandungan disediakan oleh Flight Studio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Flight Studio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.

Listen to the full episode here:

Spotify- https://g2ul0.app.link//vmPPQfk3rMb

Apple - https://g2ul0.app.link//1rhbS0d3rMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Adam: https://adamgrant.net/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

587 episod

Artwork
iconKongsi
 
Manage episode 437001022 series 2286581
Kandungan disediakan oleh Flight Studio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Flight Studio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge.

Listen to the full episode here:

Spotify- https://g2ul0.app.link//vmPPQfk3rMb

Apple - https://g2ul0.app.link//1rhbS0d3rMb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Adam: https://adamgrant.net/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

587 episod

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