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S2 EP11: Nutrition- Breaking Free from Negative Self-Talk
Manage episode 440593423 series 3328535
Kandungan disediakan oleh Sophia Delavari. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sophia Delavari atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a positive identity that supports your personal growth.
The conversation doesn't stop there—we dive into the ever-evolving world of nutrition and fitness advice, particularly focusing on the concept of aggressive dieting. I'll share how my stance on short-term, aggressive diets has evolved, and why having a balanced long-term plan is essential. Discover why it's critical to avoid year-round dieting and the benefits of incorporating diet breaks for your mental and physical well-being. Stay updated with the latest research and trends as we navigate the complexities of dieting and maintenance, ensuring you have the tools to sustain a healthy lifestyle.
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1. Overcoming Negative Body Image and Habits (00:00:00)
2. Navigating Aggressive Dieting and Maintenance (00:13:28)
68 episod
Kongsi
