19. The Roller Coaster & Swirly Whirlies of Life with Wendi Fredregill

The DASH Mindset Podcast

In this episode, my friend, Wendi Fredregill, & I discuss the ups & downs of life…including her journey from dietician to psychologist to teacher to hair stylist to mindset coach, marketing expert, & all of the above.

On her journey as a mindset coach, leader, & curator of joy, Wendi is passionately dedicated to assisting female entrepreneurs in overcoming perfectionism, procrastination, & fear. Her robust faith, coupled with an abundance of idea-generating energy, empowers those in her sphere to cultivate more joy in their lives.

Serving as the CEO of Sasstastic Life, LLC, Wendi functions as a mindset coach & co-hosts the YouTube show & Podcast, "Your Sasstastic Life," alongside Tricia Rivas.

She serves as the marketing director of Apexx Creative, assisting her husband in sharing his gifts with the world. They have 3 daughters & a giant Leonberger named Aslan. (Find Aslan’s bio here…Oh, & Wendi’s & her husband’s, too.)

With a profound love for strong coffee, the ocean, & all things related to personal growth, Wendi finds joy in spending time with her family & friends, engaging in activities like kayaking, & immersing herself in music.

In this episode, Wendi & I discuss:

• GenX’ing & doing it anyway
• Social media, dopamine hits, & unplugging from the matrix
• Turning 50
• Expecting the answers to come to us (when their inside us instead)
• Joy without shooting rainbows & butterflies
• The exhaustion of wanting something for others more than they do
• Your Sasstastic Life with Tricia Rivas
• Life pivots & listening to our gut & brain
• Pitch Perfect & weight challenges
• Running from ourselves & kicking our own asses
• Tears as truth serum & crying in the Canary Islands
• Entrepreneurship & Apexx Creative with her husband, Jason
• Purple, light-up roller skates
• Her amazing, almost 50, Whitesnake video on a minivan…See it here.

Follow Wendi, Your Sasstastic Life & Apexx Creative at all the places…

• Your Sasstastic Life on Instagram
• Apexx Creative on Instagram
• Wendi Fredregill & Apexx Creative on LinkedIn
• Your Sasstastic Life on YouTube
• YourSasstasticLife.com

Thank you for listening to The DASH Mindset Podcast!

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Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!