))
Episode 20: Ankle Sprains in Dancers
Manage episode 404786060 series 3523511
Kandungan disediakan oleh Erika Mayall. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erika Mayall atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I discuss all things ankle sprains. You'll learn the difference between a sprain and a strain, why ankle sprains are one of the most common injuries we see in dancers, and why a 'simple' ankle sprain is never that simple. I'll also discuss common signs and symptoms of ankle sprains, as well as goals and timelines for rehabilitation.
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
46 episod
Kongsi
