))
Se.02 Ep.18 - Breathing for performance and recovery with Mike Watts - The Dad Strength Podcast
Manage episode 394073708 series 3316131
Kandungan disediakan oleh Dad Strength and The Dad Strength Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dad Strength and The Dad Strength Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Michael Watts is a seasoned performance coach, father of 2, and a master when it comes to breath work. Mike has worked extensively with athletes at the highest levels, including English Premier League Clubs and National Teams in China and England. Central to his operating philosophy is functional breathing, recognizing its crucial impact on recovery and overall athletic performance.
In this episode, we get into what inspired Mike to get into coaching, some of his thoughts around how breathing and movement can be incorporated into parenting practices or everyday experiences, get an understanding of how our body's systems operate in stressful situations, and get a demonstration from Mike in using functional breath work to recenter, relax, increase focus, or ratchet up performance. So take a slow, deep breath and let's get into it.
Title music by Daniel Ross
Additional music by Mike Ford and Jeremy Glenn
Edited by Jeremy Glenn
55 episod
Kongsi
