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Se.02 Ep.10 - Greg Lehman - The Dad Strength Podcast
Manage episode 343252338 series 3316131
Kandungan disediakan oleh Dad Strength and The Dad Strength Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dad Strength and The Dad Strength Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Pain is complex, often frustrating, and often hard to pin down with pure biomechanics. Greg Lehman is a “movement optimist” who takes a broader view of research and practice to help clients. He has also taught his course, Reconciling Biomechanics with Pain Science, over 100 times and in more than 40 countries. He has also published over 20 peer-reviewed scientific papers on manual therapy and exercise biomechanics. In his spare time, he skateboards and works on sticking his backflip.
In this interview, we discuss pain science, what we know—and don’t know—about pain and injuries and how to age semi-gracefully.
Links
Course: Reconciling Biomechanics with Pain
Monitoring the athlete training response
Polarized training for endurance athletes
The Dad Strength Podcast is an Unlearning Network Production
Title music by Daniel Ross
Additional music by Mike Ford
43 episod
Kongsi
