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61. Buddhist Psychology: Toxic Mindfulness
Manage episode 408959391 series 3222922
Kandungan disediakan oleh Gabriel Ellis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gabriel Ellis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Mindfulness can be useful and enriching - if rightly understood. But the practice can also become dull, boring, or even harmful in the long run. In this video I describe the conditions that makes the practice fruitful, and how a simplistic understanding is pointless or can cause harm. Youtube: https://youtu.be/IwmHHFfZAZQ Homepage: https://www.gabriel-ellis.com/therapy Photo by Marcelo Novais on Unsplash
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