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The best exercise program for you
Manage episode 330649683 series 3109280
Kandungan disediakan oleh The CrossFit Auburndale Podcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The CrossFit Auburndale Podcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the fitness space we find that the common denominator for clients that have success is always consistency. Whether you are into CrossFit, ultramarathons, leisurely walks, or even Zumba if you do it frequently you’re probably going to see pretty good results from it.
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