Establishing A Strong Sleep Foundation with Dr. Chris Winter

The Coming Unglued Podcast

Today’s episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help. Dr. Winter truly is the “sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous “lightbulb moments.” He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be “cured” with a pill. In this episode, you will: Discover truth vs. myth surrounding insomnia; Learn how much sleep you really need and how to improve upon your current sleep status; and find out what the “boogie man” actually has to do with better sleep…who knew that Michael Meyers holds a key to better sleep! Sleep is a foundational pillar of body-mind wellness, so be sure to listen to this powerful episode for tips on how to better foster this agent of good health. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com