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How to overcome GYM ANXIETY!
Manage episode 416086199 series 3561248
Kandungan disediakan oleh Jordan Eastman and Coach Jordan Eastman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jordan Eastman and Coach Jordan Eastman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety
Interested in 4 free weeks of 1:1 coaching? Message me the word "FREE" on instagram @coachjordaneastman
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