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Fat loss MISTAKE #5 - Only Focusing on your SCALE WEIGHT!
Manage episode 407378639 series 3561248
Kandungan disediakan oleh Jordan Eastman and Coach Jordan Eastman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jordan Eastman and Coach Jordan Eastman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy!
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