Episode 321 - Take The "F" Word Out Of Your BJJ

The Chewjitsu Podcast

Kandungan disediakan oleh Eugene Tsozik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eugene Tsozik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4M ago 54:57

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On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training.

We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The Worry Cure,” for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the “small wins” in training, and how competing can help your ego and build more grit.

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345 episod

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