Episode 291 - Old Man Jiu-Jitsu Tips #1

The Chewjitsu Podcast

Kandungan disediakan oleh Eugene Tsozik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eugene Tsozik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

9M ago 58:34

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On this episode, Chewy and Eugene discuss 5 fundamental ideas to implement into your training as an older grappler:

Be ok with getting older.
Use nasal breathing to moderate your pace.
Positional choice (cooking your opponent).
Tactical retreat (conserving energy).
Diet/Lifestyle off the mats.

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