Episode 278 - A Dirty Gym Almost Cost My Buddy His Leg

The Chewjitsu Podcast

Kandungan disediakan oleh Eugene Tsozik. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eugene Tsozik atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

9M ago 58:46

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On this episode, Chewy shares a story about his buddy training at another gym and getting a severe infection that almost forced him to get his leg amputated.

Chewy and Eugene also chat about dirty gym stories and share 7 tips on gym hygiene that can help you from getting an infection. The 7 tips include: shower and be clean, trim your nails, stay home if you are ill, clean your gear and equipment, clean your gym/have a clean gym, be mindful of cuts and open wounds, and take care of your health.

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#Brazilianjiujitsu #Chewjitsu #Injuryprevention #Interviews #Wellness #Pro Wrestling #Eugene Tsozik #Brazilian Jiu-jitsu #Sports #Combat Sports #BJJ #MMA #Health and Well-Being