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Jingle Bells, Kettle Corn....NO! Kettlebells!
Manage episode 453684133 series 3553497
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In this episode we review the deep dive we undertook at a recent course centered around one of our favorite gym tools, the kettlebell. Learn why you should be using this unique instrument to build explosive power, increase movement ability by adding complexity, and become more durable.
24 episod
Kongsi
