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From Dread to Determination: A Caregiver's Journey Through Ruminating Thoughts
Manage episode 418136555 series 2873844
Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts.
I share my personal experiences and insights as I grapples with the weight of caregiver responsibilities and the relentless cycle of negative thoughts. Through candid reflections and real-life anecdotes, I shed light on the challenges caregivers often face and the resilience required to navigate them.
Discover how I transform her mindset from dread to determination, finding strength in vulnerability and courage in the face of uncertainty. Learn valuable strategies for overcoming negative thoughts, advocating for better care, and fostering self-empowerment in the caregiving journey.
Tune in to gain inspiration, practical insights, and a renewed sense of purpose as we navigate the highs and lows of caregiving together. Whether you're a caregiver yourself or simply seeking understanding, this episode offers invaluable wisdom and support for anyone on a journey of caring for a loved one.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Bab
1. Navigating Emotions Towards Healthcare Providers (00:00:00)
2. Overcoming Negative Thoughts and Anxiety (00:09:41)
3. Advocating for a Loved One's Care (00:19:37)
4. Caregiver Learns Communication and Adaptation (00:34:03)
239 episod
Manage episode 418136555 series 2873844
Join me on a personal season of transformation in "From Dread to Determination," where I explore the intricate landscape of caregiving. In this episode, I delve into the raw realities of facing daunting medical appointments, navigating complex emotions, and overcoming ruminating thoughts.
I share my personal experiences and insights as I grapples with the weight of caregiver responsibilities and the relentless cycle of negative thoughts. Through candid reflections and real-life anecdotes, I shed light on the challenges caregivers often face and the resilience required to navigate them.
Discover how I transform her mindset from dread to determination, finding strength in vulnerability and courage in the face of uncertainty. Learn valuable strategies for overcoming negative thoughts, advocating for better care, and fostering self-empowerment in the caregiving journey.
Tune in to gain inspiration, practical insights, and a renewed sense of purpose as we navigate the highs and lows of caregiving together. Whether you're a caregiver yourself or simply seeking understanding, this episode offers invaluable wisdom and support for anyone on a journey of caring for a loved one.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
- ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
- If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
- CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration
Bab
1. Navigating Emotions Towards Healthcare Providers (00:00:00)
2. Overcoming Negative Thoughts and Anxiety (00:09:41)
3. Advocating for a Loved One's Care (00:19:37)
4. Caregiver Learns Communication and Adaptation (00:34:03)
239 episod
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