Empowering Caregivers with Boundary Setting

The Caregiver Cup Podcast

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Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my week, I discovered the immense demands placed on caregivers—akin to working four full-time jobs. Drawing from my experiences in the Empowerful Caregiver School and coaching sessions, we'll explore the crucial role of boundaries in managing these overwhelming responsibilities. Plus, I give a heartfelt thank you to the listeners for their support, especially during my recent battle with COVID.
Dive deep into the significance of setting various types of boundaries—physical, time, energy, and abilities—to protect your well-being and provide the best care possible. We'll discuss practical strategies for establishing self-care boundaries, such as incorporating morning walks, ensuring adequate sleep, and taking personal breaks. Learn how to manage a caregiving schedule that allows for personal time and seek help from others to strike a balanced lifestyle. Listen to Angel from Florida's touching story, which underscores the challenges many face while caring for a loved one at home.
Lastly, we'll emphasize the power of assertive communication in maintaining these boundaries and shifting from self-imposed guilt to a collaborative approach with family members. Explore real-life examples of how hobbies, structured schedules, and assistive technology can enhance personal fulfillment and provide more freedom. By honoring these boundaries and listening to your body, mind, and heart, you can show up as your best self and deliver the care your loved ones deserve. Don't forget to subscribe and leave a review—your well-being matters, and together, we can create sustainable caregiving routines.

Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.

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• ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT
• If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat
• CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

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1. Navigating Healthy Caregiving Boundaries (00:00:00)

2. Setting Boundaries for Caregivers (00:14:39)

3. Establishing Self-Care Boundaries for Caregivers (00:32:35)

4. Balancing Caregiver Boundaries and Support (00:41:30)

5. Honoring Boundaries for Caregivers (00:53:28)