Ep 177. The Confident Mind with Nate Zinsser

The Calmer You Podcast

Kandungan disediakan oleh Chloe Brotheridge. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chloe Brotheridge atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2+ y ago 48:04

MP3•Laman utama episod

Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60

Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind.

We talk about:

Why feeling nervous can actually be a GOOD thing
How to deal with failure and even a fear of failure
How to create a success cycle
Why confidence is a skill we have to continually work on

Hosted on Acast. See acast.com/privacy for more information.

235 episod

#Fitness #Chloe Brotheridge #Anxiety #Health and Well-Being #Mental Health #Im On