))
#7: 5 Causes of Procrastination and the Science-Backed Solutions You Can Use
Manage episode 354739783 series 3415040
Kandungan disediakan oleh Corinne O'Flynn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Corinne O'Flynn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Procrastination looks the same on the surface, but the causes are different for all of us, and change from time to time and project to project. In this episode we'll dive into what I found on my deep-dive into procrastination, the root causes, how it looks when it arrives, and ways we can try to mitigate it as it happens.
Main points discussed in this episode:
- The 5 Causes of Procrastination
- The Power of Fear
- The Trap of Perfectionism
- The Slippery Slope of Distraction
- The Sneaky Lack of Motivation
- The Unexpected Trick of Time Misperception
- The Various Solutions You Can Use
- Do you see a pattern in these science-backed solutions?
SHOW NOTES:
https://www.corinneoflynn.com/episode7/
#procrastination #mindset #timemanagement #productivity #goalsetting
Thanks for listening!
Please Rate, Review, & Follow this podcast so you never miss an episode.
This helps more listeners find us, and helps us grow!
Visit: https://www.corinneoflynn.com to find out what else is going on!
Visit: https://www.corinneoflynn.com/membership/ for info about the membership
45 episod
Kongsi
