269: Ancient practices for reclaiming your power and healing your inner child with Christine Olivia

The Brave Table with Dr. Neeta Bhushan

Hey Brave Table fam! Today, we’re diving deep into heart-opening medicine, ancestral wisdom, and the beauty of ceremonial practices with none other than Christine Olivia, a true creatrix, author, and cacao queen. In this episode, Christine brings her magical journey to the table, guiding us on a path to remember and reconnect with our roots. Through the grounding practices she shares in her new book, Remember Your Roots: How to Awaken Your Ancestral Power and Live with Gratitude, Christine shows us how to reconnect with ourselves, honor our lineage, and embrace our own sacred medicine. Prepare to feel inspired, aligned, and heart-opened!

What you'll get out of this episode…

Daily rituals can become powerful spaces for healing and self-discovery.

Rediscovering ancestral wisdom through plant medicines

Daily gratitude shifts our energy, reconnects us with our bodies, and honors our journeys.

Cacao and spiritual practices nurture your inner child, sparking joy and healing.

To receive a free gift, email a screenshot of your 5-star review of The Brave Table to [e-mail] 😘

Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

TIKTOK / @neeta.bhushan

WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Connect with today’s guest, Christine Olivia

IG / @christineolivia

WEB / iamchristineolivia

YOUTUBE / Christine Olivia

Remember Your Roots- Amazon book link

The magic within- Amazon Book link

A Child of Magic - Amazon Book link

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If you loved this episode, check out…

Ep.#213: The Truth Behind Postpartum Rage and Depression with Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)

Ep.#230: Why It’s NOT Selfish to Take Care of Your Mental Health with Karishma Patel (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.