252: Transform Your Grief into Growth and Healing After a Heartbreak

The Brave Table with Dr. Neeta Bhushan

Hey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we explore the mistakes most people make when trying to move on, what it means to date yourself, and why it's crucial to fully feel the pain before you can truly let go and welcome new love into your life. So grab your tissues, your journal, and maybe even your rage playlist—it's time to get just a little bit more brave.

What you'll get out of this episode…

• Braving relationships and healing through heartbreak
• Gift yourself permission to feel FULLY, grieve, cry, scream, and rage your way to breakthrough
• How to date yourself, and why you should avoid jumping back into the dating pool too soon
• Trusting your intuition, what your gut feelings and self-awareness have to say about your decisions
• Opening yourself energetically to receiving love and new experiences

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Follow along for more tips, community, and resources to brave a better you!

IG / @neetabhushan

IG / @thebravetable

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WEB / https://neetabhushan.com

YOUTUBE / @NeetaBhushanOfficial

Book: That Suck Now What? by Dr. Neeta Bhushan

Book: Emotional Grit by Dr. Neeta Bhushan

Book: Pussy: A Reclamation by Regena Thomashauer

Get your That Sucked, Now What Affirmation Card Deck

Want more?

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Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

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If you loved this episode, check out…

Ep.#22 Regena Thomasauer: Reclaiming yourself & Living a life of Pleasure (Apple | Spotify)

Ep.#199 Heartbroken? Here’s How to HEAL and ATTRACT the Love You Deserve (Apple | Spotify | YouTube)

Ep.#228 Relationship Hacks Every Married Couple Must Know with Ajit Nawalkha (Apple | Spotify | YouTube)

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.