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Coping With Uncertainty and Coronavirus Anxiety #27
Manage episode 256293215 series 2572634
Kandungan disediakan oleh Bethan Vincent. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bethan Vincent atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
With my own personal anxiety around coronavirus on the rise, I wanted to take a step out from the usual The Brave programme to share my own thoughts around how we can remain resilient over the next few months of uncertainty and upheaval.
In this episode, I discuss managing your mental health, pulling together as a community and my top tips for working from home and keeping sane indoors.
About The Brave
Find out more at bethanvincent.com/thebrave
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