A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine Dr. James Gordon

The Biology of Trauma® With Dr. Aimie

Kandungan disediakan oleh Dr. Aimie Apigian. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Aimie Apigian atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4M ago 29:51

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Is it possible to heal trauma on your own or does it take a village? In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!

Here’s what you will learn in this episode:

The Three P's of trauma healing
How self care makes changes in your physiology and your nervous system
What you will experience if you work on healing yourself first
The power in realizing trauma is a universal experience (and how this can help you heal!)
How doing the work can transform your life
Why you need to be intentional in your own healing
And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

85 episod

#Science #Fitness #Social Sciences #Mental Health #Dr. Aimie Apigian