Struggling with Sleep? How to Regain Restful Nights with Suzie Sink

The Biology of Trauma® With Dr. Aimie

Kandungan disediakan oleh Dr. Aimie Apigian. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Aimie Apigian atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4M ago 30:14

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How to create the safety in my nervous system to sleep well?

In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep.

You'll hear more about:

Understanding why individuals who have trauma experience a tougher time falling and staying asleep
The importance of consistency in achieving better sleep
What you should — and shouldn’t have — in your bedroom if you have trauma
Exploring the role EMFs play in sleep health
Discovering the ONE thing you need to know to get better sleep
And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/

85 episod

#Science #Fitness #Social Sciences #Mental Health #Dr. Aimie Apigian