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Kandungan disediakan oleh Tricia Brouk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tricia Brouk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The Mistake in Quick Fixes for Stress with Annika Sörensen (The Big Talk Live)

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Manage episode 438466646 series 2804336
Kandungan disediakan oleh Tricia Brouk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tricia Brouk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I’m super excited to share a big talk given by Dr. Annika Sörensen at The Big Talk Live.

Annika is a speaker, author, doctor, and stress management coach from Sweden. As a doctor who has practiced for over 30 years, she has witnessed the harmful effects of stress in herself and her patients firsthand. Now, she helps leaders around the world manage their stress levels so they can lead happier, healthier lives.

In her talk, she explores:

  • Why it’s natural to crave quick fixes to stress and overwhelm

  • The shortcomings of quick fixes to stress

  • How to tap into the tools you already have to deal with your problems

  • Simple actions you can take to radically change your life

More from Annika Sörensen

Website: https://askdrannika.com/

Facebook: https://www.facebook.com/AskDrAnnika/

LinkedIn: https://www.linkedin.com/in/annikasorensen/

Instagram: https://www.instagram.com/askdrannika

More from Tricia

Join my Free Transformational Masterclass for Speakers

Explore my content and follow me on YouTube

Follow me on Instagram

Connect with me on Facebook

Connect with me on LinkedIn

Visit my website at TriciaBrouk.com

  continue reading

641 episod

Artwork
iconKongsi
 
Manage episode 438466646 series 2804336
Kandungan disediakan oleh Tricia Brouk. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tricia Brouk atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I’m super excited to share a big talk given by Dr. Annika Sörensen at The Big Talk Live.

Annika is a speaker, author, doctor, and stress management coach from Sweden. As a doctor who has practiced for over 30 years, she has witnessed the harmful effects of stress in herself and her patients firsthand. Now, she helps leaders around the world manage their stress levels so they can lead happier, healthier lives.

In her talk, she explores:

  • Why it’s natural to crave quick fixes to stress and overwhelm

  • The shortcomings of quick fixes to stress

  • How to tap into the tools you already have to deal with your problems

  • Simple actions you can take to radically change your life

More from Annika Sörensen

Website: https://askdrannika.com/

Facebook: https://www.facebook.com/AskDrAnnika/

LinkedIn: https://www.linkedin.com/in/annikasorensen/

Instagram: https://www.instagram.com/askdrannika

More from Tricia

Join my Free Transformational Masterclass for Speakers

Explore my content and follow me on YouTube

Follow me on Instagram

Connect with me on Facebook

Connect with me on LinkedIn

Visit my website at TriciaBrouk.com

  continue reading

641 episod

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