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Kandungan disediakan oleh Tim Murphy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Murphy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#244: Aliphine Does it Her Way

51:48
 
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Manage episode 290696515 series 2728753
Kandungan disediakan oleh Tim Murphy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Murphy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We’re thrilled to welcome back Aliphine Chepkerker Tuliamuk on this week’s episode of The BibRave Podcast!

This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe Cherotich Gannon, so that’s been an adventure in and of itself! Aliphine talks about what her health, nutrition, and training have looked like postpartum, and how she’s looking forward to the next big thing in her life… the Tokyo Olympics! The three talk a lot about Aliphine’s training and mental outlook It’s super inspiring to hear from someone who genuinely believes in herself and her instincts!

Our first sponsor of this week’s episode is Gatorade Endurance! You can now buy G Endurance fuel, including the new The Gx Sweat Patch at DICK’S Sporting Goods, in addition to other local running retailers. Check out their store locator to find the nearest fuel to you! You can use code BIBRAVE20 for 20% off your order on the G Endurance website until 12/31/21!

This episode is also sponsored by AJC Peachtree Road Race taking place on July 3 & 4! You can register for the lottery of the 52nd running of this iconic race from now until May 1. The race is being held for two days to make sure it’s safe & socially distant for all participants and there are both in-person and virtual options available!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

  continue reading

272 episod

Artwork
iconKongsi
 
Manage episode 290696515 series 2728753
Kandungan disediakan oleh Tim Murphy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Murphy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We’re thrilled to welcome back Aliphine Chepkerker Tuliamuk on this week’s episode of The BibRave Podcast!

This lady has so much going on in her life and Tim and Jess cover it all. First, she just had a baby, Zoe Cherotich Gannon, so that’s been an adventure in and of itself! Aliphine talks about what her health, nutrition, and training have looked like postpartum, and how she’s looking forward to the next big thing in her life… the Tokyo Olympics! The three talk a lot about Aliphine’s training and mental outlook It’s super inspiring to hear from someone who genuinely believes in herself and her instincts!

Our first sponsor of this week’s episode is Gatorade Endurance! You can now buy G Endurance fuel, including the new The Gx Sweat Patch at DICK’S Sporting Goods, in addition to other local running retailers. Check out their store locator to find the nearest fuel to you! You can use code BIBRAVE20 for 20% off your order on the G Endurance website until 12/31/21!

This episode is also sponsored by AJC Peachtree Road Race taking place on July 3 & 4! You can register for the lottery of the 52nd running of this iconic race from now until May 1. The race is being held for two days to make sure it’s safe & socially distant for all participants and there are both in-person and virtual options available!

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

  continue reading

272 episod

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