374. AI, Great Day, Mental Toughness Tasks

The BED Project Podcast with Bryson Q. Sessions

🔵 🟢 - 7:16pm - Sunday, October 27th 2024, Office, UT

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🗓️ Summary of Today’s Show (quick bullets) FROM CHAT GPT 🗓️

• Bryson shares his experience using Everfit, a program that streamlines client workouts, nutrition, and communication.
• He’s excited about Everfit’s new AI Assistant feature, which automates formatting for exercises, sets, reps, and rest, significantly reducing setup time.
• Notes minor adjustments needed for certain exercise names, sharing mixed feelings about AI’s evolving intelligence.
• Discusses daily self-imposed tasks inspired by 75 Hard, each aimed at building discipline and mental resilience:
  • "Oath" – Adding beneficial routines for growth.
  • "Purge" – Removing habits that don’t serve him, like using his phone in bed (day 20).
  • "Crucible" – Embracing difficult tasks, like immediately getting out of bed.
  • "Rigor" – Focusing on details, like picking up litter or texting loved ones.
• Talks about his approach to staying focused using 30-minute timers for productivity.
• Reflects on the role of mental toughness practices in his personal growth and ongoing commitment to self-improvement.

This episode dives into Bryson’s routines, AI use, and disciplined approach to self-growth.

📎 Additional Points Not Covered in This Episode (quick bullets) 📎

• Cool, so a 21 minute long episode can be summarized with Chat GPT. Might have to be the new standard so I can get in depth summaries like this and save some time.

🧠 How Am I Feeling & What Are My Thoughts Today 🧠

• Great ass day today. Made a lot of progress. I felt good. I hit the gym. Wore a tank top. Just improving confidence all around today. Fbspmbx.

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What is this show about? (Episode 292b)

tinyurl.com/Intro-Episode

Fitness Page IG Profile (@bryson.sessions)

tinyurl.com/Fitness-Instagram

Business Documentation Page (@brquse)

tinyurl.com/Business-Documentation

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💎 Notable Episodes 💎

Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.

👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369

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🏷️ Show Tags 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

♠️ = 75 Hard/Live Hard