))
356. Live On IG, Live Podcast, Emotional Show, Committing Now
Manage episode 444467234 series 3544242
Kandungan disediakan oleh Bryson Sessions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bryson Sessions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
💎 🟠 🟣 🔴 - 6:25pm - Wednesday, October 9th 2024, Office, UT
Summary of Today’s Show:
- The following is a list of things I have done in the last 91 days.
- Completed phase 3 of live hard and my first year of live hard
- Completed 16 week cut, lost 20lbs. Did intermittent fasting.
- Recorded 4 shows in front of someone else. Huge win for me.
- Recorded show live
- Had a phone call with CEO of Neeto. Cool networking experience.
- Traveled to CO for wedding.
- Sold my ice bath.
- Intentionally broke all my streaks for food water tracking protein ice bath.
- I quit 2 of my 3 jobs.
- Made new social media, deleted 4 others, and have posted every single day since then.
- Got a calendar app for better organization and planning. It’s helpful.
- Started learning Italian. Realized I shouldn’t be spending the time doing that right now.
- Started doing reach outs on social via commenting. I got lazy with those as my focus has been the other. Actually did a test with myself. I missed a day, and said “yep, If I miss a second day in a row, I’ll fall off”. Knowing that, I intentionally skipped it. Fell 100% off. Know thy self. Lesson learned.
- Every word I’ve ever said is now being documented on a word doc. All podcasts and transcribed.
- Withdrew all money from retirement savings to invest in self education.
- I got sick as hell. I took medicine. Lol
- Discovered I’m anti retirement and that the system in society isn’t designed for me.
- Discovered my IQ is 130
- Started and paused my video podcast. Not conducive to my goals at the moment.
- I’m trying with content… it’s tough. lol.
- Focusing more on health now. Cronometer.
- Realized I have not used my time the best… There's no reason it should take me 90+ days to build a program to sell.
- Reached 1500, 2000, and 2500 streams on this show. I’m 40 away from 3000.
I got emotional on this one. I’m just proud of myself. This was hard for me to do. So much insecurity piled up. Finally conquered that fear. More reps now!
417 episod
Kongsi
