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352. I Lost 20lbs Without Thinking About It, Intermittent Fasting 16 Week Cut End, 274 Streams JUST Today
Manage episode 443760148 series 3544242
Kandungan disediakan oleh Bryson Sessions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bryson Sessions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
🔵 🟢 - 1:38pm - Saturday, October 5th 2024, Office, UT
Summary of Today’s Show:
- Lost 20lbs in the last 16 weeks of my cut doing IF + IIFYM.
- I never counted down the days, looked at the calendar to see when I was done, or looked forward to ending this. Why? Because I accepted this as life. As a result, 16 weeks later here I am. I didn’t even change how I was eating I just changed when I ate and when I didn’t.
- I never cut the feeding or fasting window short at all either. Stuck through with that.
- Worked great for me.
- The only thing that sucks about all of this is that I didn’t give it my best. I saw good results, but I feel down about my integrity and efforts. Which goes on to further prove that it doesn’t matter how great my accomplishment if I can’t live up to my own standards and feel proud of myself.
- Live and learn.
- Also recorded this episode with my iphone with the intent to save some clips for later. Today was a fail. But we’re learning.
- Got 274 listens today on this show split between China and Cali. Interesting. 10% of ALL my listens of this show ALL TIME came from today. Weird to think about.
First time listener and want to learn more about what this show is about? - https://open.spotify.com/episode/5ZXwZ5cuQ644Hirjmm85WP?si=52142c15f1644ff9
🏋🏼♂️Want to follow my fitness business page on instagram? - www.instagram.com/bryson.sessions
💵Want to follow my business documentation page on instagram? - www.instagram.com/brquse
Notable Episodes: 💎
- 100. Feels Good Man
- 157. Every Detail About Me
- 183. 1/40th of the Way There
- 209. Brain Dump
- 229b. Time To Leave My Comfort Zone… Again…
- 237b. What It’ll Take to Make $63K a Month
- 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself
- 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”
- 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days)
- 292b. The Bed Project Podcast Introduction & Details
- 297. Quitting My Jobs - Pros & Cons
- 301b. (Live Call) I Quit My Job
- 309. Breakthrough Moment - No Longer Discouraged
- 325. Every Word I’ve Ever Said Saved, Motion Calendar, I Am Discouraged, Fulfillment Requirements
- 350. “HOLY SH*T” Moment Today - Aha!
Show Tags: 🏷️
💎 = Valuable & Notable Shows For Future Listeners
🔵 = My Ideas, Decision Making, & Thought Process
🟢 = Self Realizations, My Observations, & Learning
🔴 = Relating to Business
🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)
🟣 = Emotional / Sad / Angry / Frustration / Discouraged
🥴 = Embarrassing Myself LOL
♠️ = 75 Hard/Live Hard
417 episod
Kongsi
