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210. Ice Baths Are Game Changers + Keeping It Real
Manage episode 418686792 series 3544242
Kandungan disediakan oleh Bryson Sessions. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bryson Sessions atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
6:27pm, Thursday, May 16th, 2024, Office, UT Ice baths are game changers. Took my day from "tired and lazy" to ready to kick ass and energized. It took 5 minutes. I've done this now 175 days in a row without missing a single day. The DIY ice bath made from a chest freezer cost me $850 and has been worth every penny. Also wanted really badly to restart this episode entirely and start over. I felt like it was shit, so I stopped the recording. Then I thought, "huh, what if I just keep this cringey awkward bullshit in there? Yep, fuck it." So I did. IG - @brquse
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