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Practical Ways To Incorporate Mindfulness Into Our Daily Life
Manage episode 372244474 series 3490147
Kandungan disediakan oleh Juliana Parker, APCC, Juliana Parker, and APCC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Juliana Parker, APCC, Juliana Parker, and APCC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today I am honored to interview and introduce Crystal Venegas, LMFT. Crystal is a Licensed Marriage & Family Therapist. Her studies in Buddhist Psychology have provided her with a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, & spirit. She blends Western evidenced-based approaches to Psychology, including Dialectical Behavior Therapy & Acceptance & Commitment Therapy, with Eastern wellness methods including mindfulness, yoga, breath work, and energy work. In her free time, she also writes & records guided meditations which can be found on Insight Timer and YouTube.
Crystal's contact information:
IG: @crystalvenegaslmft
Email: contact@crystalvenegaslmft.com
Book/poetry recommendation from Crystal:
The Miracle of the Mundane
https://www.markgoodson.com/
Insight Timer App:
https://insighttimer.com/
14 episod
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