Episode 66: Struggling With Emotional Eating? (Feel Healthy, Stay Healthy) Guest: Matty Lansdown

The BBM Podcast: The Beautifully Broken Me

Happy July 4th to all Americans!🎊🎉
Episode 66: Struggling With Emotional Eating? (Feel Healthy, Stay Healthy) with Matty Lansdown. To the full episode, click here: https://www.thebeautifullybrokenme.com/podcast
On this episode of The Beautifully Broken Me Podcast, I sat with an amazing guest Matty Lansdown and we had an insightful conversation referring everything and anything eating. Our conversation ranges from emotional eating, yo-yo diet rollercoaster, intermittent fasting and much more. This episode is packed!
Some key Highlight of the Episode:
🎯 Disease medicine is not designed to heal and cure anybody 4:21
🎯 Matty's Pivotal moment (Personal story) 7:40
🎯 Trying to stop emotional eating? Understand where & how it all started. 10:21
🎯 How can we actually stop emotional eating? 15:17
🎯 Sugar addicts vs Emotional eaters 16:48
🎯 Struggling with weight loss? Tried everything? 21:40
🎯 Why does starting a new eating habit seem difficult? 29:03
🎯 Knowing the right thing to do and don't do it? 31:30
🎯 Intermittent fasting, does that really help? 38:08
🎯 Put protein in that plate! - animal protein 45:22
About Matty Lansdown
Matty is an in-demand, Nutritionist, Scientist, International Speaker, Health Coach, Food Behaviour Specialist and Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping women answer the question "why cant I just eat healthy?". Through his programs Matty supports women to lose weight, get their energy and sex drive back and be kinder to themselves.
Contact Matty:
Email: [e-mail]
https://www.mattylansdown.com
Connect with the Host ~Noble Ij:
Links: https://podbio.me/thebeautifullybrokenme
Join our facebook group at: https://www.facebook.com/thebeautifullybrokenme
Follow us in Instagram at: https://www.instagram.com/thebeautifullybrokenme

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