))
Cognitive Distortions in Relationships
Manage episode 342493159 series 3062903
Kandungan disediakan oleh The Barbershop Group. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Barbershop Group atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There is a term in psychology known as “cognitive distortion.” This is when your mind convinces you that something is true, when it really isn’t.
These thoughts are inaccurate and reinforce negative thinking. This is a problem because there is a direct link between what we think and how we feel.
Check out How Cognitive Distortions Can Impact Relationships Part 1 and Part 2.
Find out how laughter can help you!
184 episod
Kongsi
