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How to Have More Energy Now! 5 Ayurvedic Secrets To Have More Energy
Manage episode 320049800 series 3210554
Kandungan disediakan oleh Gunny Sodhi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gunny Sodhi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic:
- The importance of a consistent sleep cycle
- How to feel good and refreshed in the morning?
- Moderating your diet - Do’s and don’ts to consider for breakfast, lunch, and dinner
- Adding movement into your routine
- How to get rid of stress in your mind by practicing gratitude
Thank you for listening. I hope you find this helpful.
Wishing you the best of health,
Gunny Sodhi
93 episod
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