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147. The "Friends" Formula
Manage episode 457421832 series 2997127
Learn how to step back from emotionally charged moments and view them from a more lighthearted, observer's perspective. This emotional distancing tactic, rooted in cognitive behavioral therapy, can help reduce stress, create space between you and the situation, and empower you to respond intentionally rather than react emotionally as an Autism parent.
Get full show notes, transcript, and more information here: https://theautismmomcoach.com/147
151 episod
Manage episode 457421832 series 2997127
Learn how to step back from emotionally charged moments and view them from a more lighthearted, observer's perspective. This emotional distancing tactic, rooted in cognitive behavioral therapy, can help reduce stress, create space between you and the situation, and empower you to respond intentionally rather than react emotionally as an Autism parent.
Get full show notes, transcript, and more information here: https://theautismmomcoach.com/147
151 episod
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