Pergi ke luar talian dengan aplikasi Player FM !
Sleep & The Link To Your Health | The ATP Project 433
Manage episode 401867197 series 2391566
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UDIqF7
References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4
ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ πππ πππππππ Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Nicole Brown https://www.nicolebrownnaturopathy.com/
355 episod
Manage episode 401867197 series 2391566
Join Nic and Steve as they delve deep into the realm of sleep and its profound impact on your health. From unraveling the mysteries of insomnia to uncovering the intricate relationship between poor sleep and weight gain, they explore the science behind melatonin, share effective sleep hacks, and discuss the crucial role of sleep hygiene. Tune in for expert insights and practical tips to optimise your sleep for a healthier, happier life.
As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.
Check out ATP Science's range of products at our online store - https://bit.ly/3UDIqF7
References can be found in the description of this podcast on YouTube here - https://youtu.be/hriV_hu8iZ4
ππππππ / πππππππππ ππ πππ πππππ πππππππ ππ πππ πππππππ Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd
ππ’πππ’πͺ π¨π¦ Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1
Nicole Brown https://www.nicolebrownnaturopathy.com/
355 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.