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The 10:5 Principle
Manage episode 404967779 series 2361077
This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.
Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.
He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.
114 episod
Manage episode 404967779 series 2361077
This week, we're back with Dr Andy Cope as he introduces the 10:5 principle to you.
Andy starts with a bit of a realisation that life can be a bit like "free from" foods... and that it should be enjoyed, not endured.
He also sets a bit of homework, challenging you to introduce the 10:5 principle into your life - it can feel a bit awkward (and you can't do it on the London Underground), but the results can be inspiring.
114 episod
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