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Why Your Brain Confuses Rest with Relief
Manage episode 522284086 series 3651703
Kandungan disediakan oleh Cloud9 Health and Mike Hardenbrook. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cloud9 Health and Mike Hardenbrook atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever pour yourself a “relaxing” drink at night — only to wake up groggy, anxious, or staring at the ceiling at 3 AM? You’re not alone.
In this episode, Mike Hardenbrook unpacks why your brain mistakes alcohol for rest, and what’s really happening when you pour that nightcap instead of actually sleeping. You’ll learn:
- How alcohol mimics calm but sabotages real rest
- Why your brain craves a drink after stress (and how to break that loop)
- The difference between passing out and true recovery sleep
- Science-backed ways to unwind — no buzz required
- How ingredients like L-Theanine and Ashwagandha (found in Cloud9’s Daily Restore) help your body relax naturally, reduce cortisol, and support quality sleep
🎧 Tap play to learn why your late-night pour isn’t helping you rest — and how to finally get the calm your body’s been asking for.
97 episod
Kongsi
