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Q&A with Naturopath Susie - Why is stress management so critical in perimenopause and menopause
Manage episode 413137281 series 3551740
Kandungan disediakan oleh Susie Garden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Susie Garden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discover the secret to thriving through perimenopause and menopause with a surprising ally—your stress management skills. Join me as I tackle Mandy from Hobart's burning question on why stress management isn't just an option but a necessity for women navigating the hormonal waves of their 40s and 50s. My experience as a naturopath and clinical nutritionist has shown me time and again that understanding the intricate dance between our adrenal glands and hormones is the key to maintaining our vitality during these transformative years.
In this week's episode I share insights into how a life soaked in stress can hinder your adrenal glands from picking up the slack in hormone production and what that means for your menopausal transition. Learn practical strategies for managing stress and supporting your body to ensure a smoother menopausal transition and foster long-term health and happiness. So, whether you're dealing with emotional upheavals or other challenges, allow me to guide you to better hormone health.
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3. Follow me on Instagram and Facebook - @susiegardenwellness
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