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EP 1:21 Meditation in Recovery with Jason (and JOMO)
Manage episode 431693675 series 3566705
Kandungan disediakan oleh Dr. Dallas Bragg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Dallas Bragg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Supplementary Study Guide: http://www.drdallasbragg.com/meditation-in-recovery/
In this episode, Dr. Dallas Bragg interviews Jason Linney, a meditation teacher, about the benefits of meditation for addiction recovery. They discuss the misconception that meditation is about stopping thoughts and explain that it is actually about awareness and non-judgment of thoughts. They also talk about the importance of consistency in meditation practice and how it can help reduce anxiety and stress. The conversation emphasizes the proactive and preventative nature of meditation, as well as the positive impact it can have on one's overall well-being.
Find Monkey Mind Meditation here:
https://www.tiktok.com/@monkeymindmeditation?lang=en
Sign up for Jason's Meditation Course:
https://stan.store/Monkeymind_Meditation
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