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86. Healing Your Relationship w/ Food
Manage episode 282910824 series 2559109
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Dr. Sabina Singwell, food + body image coach and founder of The School of Bitchcraft, joins us to discuss how we identify what our existing relationship is with food, how we can re-direct it if it's not serving us, and brings a refreshingly relaxed approach to using food as a coping mechanism (hello pandemic). Also includes how to teach your children to build a healthy relationship with food, the importance of allowing pleasure, and Sabina coaches Tabs on her relationship with chocolate. We hope you love it. xoxo Tabs + Anis -- Founder of The School of Bitchrcraft, Dr Sabina McAllister Singwell is a food and body coach, writer, social scientist, and your feminist big sister. She’s a one-woman, judgement-free zone on a mission to help women and non-binary folks create a deep well of self-trust, access supreme self-confidence and find ease in their own bodies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-after-30-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-after-30-podcast/support
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