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One Breath at a Time
Manage episode 403319145 series 3424404
Kandungan disediakan oleh Cat Caldwell Myers. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cat Caldwell Myers atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Let's not overcomplicate this! If you're reading it, you're breathing in to whatever meaning you have within you. You are still here. Now let's check in with how you are doing with the simplest of tools for a great life: your breath. Join me for today's minisode as we do a deep dive in to some breathing exercises together.
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