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Fitness myths- Living your best life and optimizing your health
Manage episode 411985072 series 3468426
Kandungan disediakan oleh Elias Roelfsema. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elias Roelfsema atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
WELCOME BACK! After an extended hiatus The Achilles Heel is finally back, join us for an episode entirely based on listeners questions and topics that people are confused about. Some of the topics discussed are: how to layout a workout, how to get the maximal return on your time even if its limited, exercise with limited equipment, and much much more.
20 episod
Kongsi
