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Kandungan disediakan oleh Gail Banim and Steering Point. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gail Banim and Steering Point atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Breathing, Cold Exposure, and Mindfulness with Níall Ó Murchú

1:07:17
 
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Manage episode 378014334 series 2461135
Kandungan disediakan oleh Gail Banim and Steering Point. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gail Banim and Steering Point atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Níall Ó Murchú is a wellness expert with over 20 years of experience. He teaches people all over the world how to use breathing, the cold, and nature to feel calm, reduce stress, improve their health, and much more.

Níall also works with clients around the world to improve the wellness of their customers and staff, using scientifically proven methods to enhance their health and happiness.

He is a certified Level 3 Wim Hof Method instructor – the highest level of expertise one can attain – and a former international athlete. His previous book, The Blissful Breath, helped readers harness the power of their breath to heal their bodies and minds with just 10 minutes of practice a day.

His new book, The Power of Cold: How to Embrace the Cold and Change Your Life, explores how we can use the cold to release tension and anxiety, deal with everyday pressures such as stress, grief, and fear, and ultimately make us whole again.

  continue reading

109 episod

Artwork
iconKongsi
 
Manage episode 378014334 series 2461135
Kandungan disediakan oleh Gail Banim and Steering Point. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gail Banim and Steering Point atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Níall Ó Murchú is a wellness expert with over 20 years of experience. He teaches people all over the world how to use breathing, the cold, and nature to feel calm, reduce stress, improve their health, and much more.

Níall also works with clients around the world to improve the wellness of their customers and staff, using scientifically proven methods to enhance their health and happiness.

He is a certified Level 3 Wim Hof Method instructor – the highest level of expertise one can attain – and a former international athlete. His previous book, The Blissful Breath, helped readers harness the power of their breath to heal their bodies and minds with just 10 minutes of practice a day.

His new book, The Power of Cold: How to Embrace the Cold and Change Your Life, explores how we can use the cold to release tension and anxiety, deal with everyday pressures such as stress, grief, and fear, and ultimately make us whole again.

  continue reading

109 episod

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