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30. My Postpartum Body Recomposition Journey: Part 2
Manage episode 422201693 series 3560468
Kandungan disediakan oleh Hope Brandt and Registered Dietitian. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hope Brandt and Registered Dietitian atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see results. The number one reason I succeeded in my journey is that I never questioned if I was doing the right thing. My strategy always focused on energy balance and muscle maintenance, and I never thought I was doing it wrong. I'm sharing why my strategy and experience are the foundation of my coaching method.
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Episode 29, 3 Components of Successful Body Recomposition
- Episode 18, My Postpartum Body Recomposition Journey So Far & The Power of Choice
- Episode 8, 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks
- Episode 1, My History with the Paleo Diet & 3 Major Changes to My Nutrition Philosophy
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
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